Prompts · Personal task management
Stop reaching for your phone every few minutes
you pick up your phone without deciding to, timers and grayscale haven't stuck, and your evenings disappear.
Built on
Cal Newport · 2019
Supplies the structural reset: a 30-day digital declutter, then readmit only tools that serve something you value, under explicit rules. Tweaks fail because the habit stays intact.
Nir Eyal with Julie Li · 2019
Supplies the other cause: the internal trigger you're escaping. Name the feeling, wait ten minutes, and timebox the things you actually want to do.
The prompt
My situation: [describe what you reach for, when it happens, what you've tried, and what it's costing you]
Use Digital Minimalism by Cal Newport (2019) and Indistractable by Nir Eyal with Julie Li (2019) to help.
Recall any details from the whole book that help, including names, numbers, scenes, or cases that are not the most famous chapter titles.
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