Prompts · Personal task management
Restart training after months off, and make it stick this time
you used to train regularly, a busy stretch broke the routine months ago, and every restart since has died within a couple of weeks.
Built on
Charles Duhigg · 2012
Treats the restart as a missing cue, not missing willpower: keep the cue and reward, rebuild the routine. Lisa Allen in Cairo, Phelps's mental videotape.
David Goggins · 2018
Treats it as the voice that quits on day eight: the 40% rule, the accountability mirror, and a written cookie jar of past proof that you finished hard things.
The prompt
My situation: [describe what your training used to look like, what broke it, and what happened each time you tried to restart]
Use The Power of Habit by Charles Duhigg (2012) and Can't Hurt Me by David Goggins (2018) to help.
Recall any details from the whole book that help, including names, numbers, scenes, or cases that are not the most famous chapter titles.
Copies as plain text. Paste it into whatever model you already use.